Bill's Journey

"As a seasoned Physical Therapist with over 32 years of clinical experience I felt confident in my preparation for my own Total Knee Replacement.

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My discomfort became unbearable, I was in constant achy pain, I couldn’t sleep, I was restless, I was irritable with no relief.  This took time, energy, money and more importantly focus away from my rehab, certainly prolonging the whole process, adding months to my recovery.

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Clearly, much of this could have easily been avoided, by merely focusing on my pre-hab. Giving attention to not only strength and flexibility, but balance, core stability and eating properly.  So, take it from me, this now much wiser PT, when preparing(pre-habbing) for your joint replacement. Keep the whole system in mind, do the right mix of exercises, eat the right foods and get a good sleep regularly.  Your body will be ready to support you when the going gets tough."