Let's start healthy
RECIPE OF THE WEEK
AVOCADO SANDWICH
1 avocado
1 tomato sliced
1 loaf of French baguette bread
2 pinches of various sprouts
a dash of lemon pepper
a dash of celery salt
Avocados are a great source of potassium, magnesium, vitamins C, E and K, as well as several B vitamins. Some vitamins, such as A, D, E and K, are fat soluble, meaning that your body absorbs them with the help of foods high in fatty acids—like avocado
RECIPE OF THE WEEK
ARTICHOKE PIZZA
½ teaspoon finely grated lemon zest
1 lemon, halved
2 large artichokes
5 tablespoons olive oil, plus more for baking sheet, and add Kosher salt, ground pepper
1 pound prepared pizza dough, room temperature, divided into 4 pieces
2 8 oz. balls burrata, torn into 1" pieces
¾ cup green olives (such as Castelveltrano), pitted, very coarsely chopped
1 tablespoon fresh rosemary leaves
Certain compounds in artichokes have antispasmodic properties. This means that they can help stop muscle spasms common in IBS, balance gut bacteria, and reduce inflammation